There's a Relation of Stress, Eating and Obesity

Mild stress is known to cause stomach often hungry. Try to remember when we are under stress due to work or personal issues, we are often looking for a snack or meal. Because stress itubelum certainly make thin, even lead to obesity if excessive food consumption on the rebound. Yes there is a relation stress, eating and obesity. Although impingement stress varies per person.

Indeed there are people who actually lose their appetite if spring has the burden of thinking, but most people just make the food as an escape to get a sense of comfort. No wonder the difficult weight down.

If we grew up in an environment where food is used to manage emotions, then we tend to be a satisfying themselves through food when stressed.
Food as an escape can also be triggered by stress hormones that cause hunger. There is research evidence that says that complex hormonal symptoms include hunger and satiety, as well as the desire to eat is influenced by stress and sleep patterns.

The combination of coping or problem solving with earlier biological mechanisms cause why anyone would automatically search for food to relieve stress while there are people looking for other solutions.

If we always respond to emotions with food, then it will become a habit. "The more often we do it, the more it becomes a pattern, then a habit," says Anne Wolf, a nutritionist.

Therefore, according to Wolf, to overcome this we need to find a new habit. For example, if you are stressed you usually go directly to the drawer to look for a snack, this time postpone. Try to sit quietly, set his breath and see what happens.

"It is important to stop and think about it. Whether we are hungry or just wanta eat in response to stress?," Said Wolf.

If we want to briefly resisted the urge to eat is usually a sense of stress will be gone and we no longer feel hungry. Do this until eventually replace the habit of overeating when stressed.

Laughter Affects Improve Cardiovascular Health

People laugh because hear or see something funny. In effect, the person may be entertained even feel happy. From the health side, laughing is healthy. According to the study, laughter affects improve cardiovascular health, increase life expectancy and reduce pain.

When someone laugh, your body releases hormones that neurontransmitter and can reduce the stress hormone cortisol and adrnealin. In turn, this release helps lower blood pressure. When laughing, muscles such as the abdominals, face, legs, and back part moves. In addition, laughter also makes more developed lungs so it's easier to breathe.

The positive effects of laughter on health give a boost to the body's cardiovascular system. Blood vessels smoothly because laughter causes the blood to flow smoothly. Laughter also balance the left and right brain in response to a joke.

Laughter and Heart Healthy
If you want to reduce the risk of heart problems, try to watch a funny movie. Recommendations research from the University of Maryland suggested, laughing about 15 minutes because the film can accelerate blood vessel and improve the flow of events darah.Menonton that makes you able to laugh about 40 minutes after a meal to limit increases in blood glucose levels. The researchers believe that if you laugh, positive emotions will arise that affect the endocrine system of the body.

Laughter also make longer age. A study of 500 people over the age of 95 years or older found that a relaxed personality, optimistic, and enjoy the laugh will live longer. However, the researchers do not know exactly where lies the connection.

"When we looked at the personality 243 people over the age of 100 years, we found the quality that reflects a positive attitude to look at life," said Dr. Nir Barzillai from Yeshiva University, USA.

"Most of them live with great optimism and relaxed. They think laughter is an important part of life," he explained.

5 Signs You're Experiencing Severe Stress

Stress, psychological illness may be the cause of disease in a dangerous, just as high blood pressure and heart. The stress will be easily dizzy and angry, even to despair. So what the symptoms of stress? learned, 5 signs you are experiencing severe stress.

1. Gag
Stress and anxiety can also trigger vomiting. Nausea and vomiting will be experienced over a period of time. It usually starts at the same time every day. How to cope with a lot of rest and drink water (vomiting can cause electrolyte loss), and then find a way to calm down or eliminate the source of your stress, such as meditation or walking.

2. Hair loss
There are many reasons that your hair may fall out. Stress is one of them. Among the conditions associated with stress-induced hair loss is alopecia areata, an autoimmune disorder that causes white blood cells attack the hair follicles, resulting in hair to fall out. Another condition that is triggered by extreme stress over is called telogen effluvium, which is basically characterized by a sudden loss (up 70 percent) hair. This condition is difficult to link the stress of hair loss can occur months after a stressful event, for example, death.

3. Nosebleed
Debate about whether the bleeding triggered by stress. However, research has shown that, in some cases, patients with nosebleeds in stressful situations. In an article in the British Medical Journal bleeding can result from blood pressure spikes are very common when stressed. Keep your blood pressure in check by drinking tea. Occasional escape from the daily hubbub enough to lower your stress level.

4. Easy to forget
"If you look you can not remember the details of the meeting you just do when you are under stress, it could be the effect of shrinking the hippocampus," says Jeffrey Rossman, PhD, psychologist and expert team Rodale.com. Chronic stress can expose the hippocampus, a brain region that controls short-term memory hinder the ability of your brain to remember. Dealing with the root causes of stress is the best way to reinforce your memory

5. Weakened immune
Perhaps the most obvious effect of stress on the body's immune system is weak, it happened by a variety of reasons. One of them, catecholemines stress triggers the release of hormones that help regulate your immune system. Prolonged release of these hormones can interfere with the ability of the hormone. A good way to deal with stress and improve your immune system is to exercise, 30 minutes a day.

Anyone not like the events or signs of stress above, so try to live better avoid stress.

source: MNN